Author: Natalie
The holidays are a time to do nothing but lie on the beach, eat tons of food, slow down on…
Getting sick in winter is never fun. Here are some of my favorite tips on how to beat the winter…
Want to know how I stay healthy in winter? Here are my favorite (and highly effective) herbs & nutrients to…
The foods you choose to eat to nourish your body can really impact the health of your nervous system. Low…
Ok, friends, it’s Passover time. Or let’s just call it what it is. 8 days of the year when Jews…
Healthy snacks are a must in my life (when traveling or, indeed, every day…) There’s nothing worse than hunger creeping…
It was a rainy Sunday afternoon, and hubby and I felt like a sweet treat that also filled us up.…
Do you find yourself feeling guilty a lot? It’s something that often comes up for Kinesiology clients. Often my clients are…
Change. I could write a whole book on change, but for the purpose of this article, I’m going to keep…
Traditional solid-colored dress shirts still have their place in most people’s closets, but there are also many other patterns to…