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    Home»Lifestyle»Food and Drink»Oaty Chocolate Vitality Bars
    Food and Drink

    Oaty Chocolate Vitality Bars

    NatalieBy NatalieDecember 2, 2022Updated:December 2, 2022No Comments2 Mins Read
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    Oaty Chocolate Vitality bars
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    It was a rainy Sunday afternoon, and hubby and I felt like a sweet treat that also filled us up. We opened the pantry, pulled out some random ingredients, and these little delights of protein, fiber, antioxidants, and essential fats were created. I hope you enjoy them as much as we did.

    Ingredients
    • 1 + 1/4 cup oats (I could only find quick organic oats, but they worked really well).
    • 2 tbsp almond butter or any nut butter.
    • 4-5 tbsp coconut oil.
    • 2 tbsp honey or maple syrup (we didn’t make them too sweet, so feel free to increase the honey or add extra stevia).
    • 2 tbsp raw cacao.
    • 2 tbsp chia seeds.
    • 3-4 tbsp protein powder (we used plain rice protein powder).
    • 3 tbsp goji berries.
    • 1 tbsp maca powder.
    • Handful of pumpkin seeds or any seeds.
    Method

    1. Mix everything together really well.

    2. Add a splash of water, a little more nut butter/coconut oil/honey if the mixture is too dry, or a little more oats or even some almond meal if the mixture is too wet.

    3. Press down into a brownie tin and refrigerate for 20mins before they’re ready to be sliced and enjoyed.

    P.S. You could roll them into bliss balls or even an ice-tray for bite-sized delights.

    chocolate bliss bars homemade healthy protein bars protein bars
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    Natalie
    • Website

    Natalie is a social media marketing intern and a student at Chapman University. She loves photography, writing, everything social, the beach, and hours of television.

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