We all know the old ‘Heads, Shoulders, Knees and Toes’ song, and you have probably sung it to your kids hundreds of times. Well, today we are going to concentrate on the other features in the song; namely, the ones on your face. As these are all directly linked to your senses, you want to make sure these all stay as healthy as possible for as long as you can, and the same goes for your kids. So, here are just a few ways that you can protect your facial features and keep your senses operating as well as they possibly can. Obviously, this is all advice that you make sure your kids follow too.
Eyes
Having your eyes tested every couple of years should become part of your regular routine so you can make sure that there are no issues that have arisen. When you head out in the bright sunlight, you should wear sunglasses that protect from the harmful UV rays. You can also add some extra things to your diet like green leafy vegetables, and omega-3 fatty acid rich fish. In today’s world, we spend so much time staring at a screen so it can be helpful to limit screen time for both of you as your kids. Try to rest your eyes at least every 20 minutes by staring 20 feet away from the screen for at least 20 seconds.
Ears
Try to limit your exposure to loud noises whenever you can by using earplugs. In some cases, Bluetooth hearing aids may be required. If you or your kids are listening to music through headphones, try to always follow the 60:60 rule; this means listening on 60% volume for no more than 60 minutes a day. Avoid using cotton buds as these can encourage bacteria into your ears and can cause harm to your ear drums. If you have been swimming and notice water has got into your ears, gently tip your head to one side and pull on your earlobe to encourage it out.
Mouth
Good oral hygiene habits are important to get into as early as you can. Brush your teeth twice a day thoroughly for at least two minutes, and avoid brushing them soon after eating food. Also, you should floss at least once a day so you can remove any debris that has got stuck in between your teeth and prevent plaque from forming. Look out for any other issues around your mouth such as cold sores. Try to cut down on high sugar food and drink items which can cause tooth decay.
Nose
Eat foods that are high in zinc such as lamb, yoghurt and seafood, which has all been found to be good for your sense of smell. Look out for any signs of food or environmental allergies which may be affecting your smell. Also, avoid smoking as this can cause smell receptors to become damaged over time by the chemicals found in cigarettes.
