If you feel as though you simply cannot stop spending money, then you are not alone. So many people are in the same situation as you are, but there are things that you can do to try and stop yourself from putting yourself in debt when, in reality, all of this could be avoided.

Block Emails from Shops
One of the first things you need to do is try and block emails from shops. If you have ever been tempted to get takeout because you have had a pop-up on your phone, then you will know how influential this can be in terms of your overall budget. If you want to stop this, then one of the best things you can do is to go to your phone’s settings and then turn off pop-up notifications. You should also take the time to unsubscribe from marketing emails if you can. If you find that you are tempted by both sales and discounts, then you may be tempted to spend money here, which is the last thing you need. If you want to stop this from being the case, then one thing you can try and do is set up a separate email so that you can avoid being too tempted. You also need to try and make sure that you are not scrolling through your emails until you know you need to buy something.
Consolidate Debt
Another thing you need to try and do is take the time to consolidate your debts. You need to learn the difference between secured and unsecured loans, and you also need to try and find favourable interest rates as well. If you can do this, then you will find that it is not only easier for you to get the overall result you want, but also for you to save money. If you can, stop spending so much on food as well. Never go shopping when you are hungry, either, because if you do, then it’s far too tempting for you to overbuy, which is the last thing you need. If you can, you should also try and go shopping once a month as well. If you do this, then you won’t impulse buy as much, and you may also find that it is possible for you to save a huge amount of money. Top up on things you need by going to your local store, and you will also be less tempted to spend money you simply don’t have.
Leave your Card at Home
If you take cash with you wherever you go, then you are also limited as to how much you can spend at any one time. If you really do need something or if you find something you can’t resist, then you can always go back home and pick up your card, but most of the time, you will find that by the time you get home, you simply can’t be bothered to go and get the item anyway, which shows that it wasn’t worth getting.