Browsing: Health & Fitness
The holidays are a time to do nothing but lie on the beach, eat tons of food, slow down on…
Getting sick in winter is never fun. Here are some of my favorite tips on how to beat the winter…
Want to know how I stay healthy in winter? Here are my favorite (and highly effective) herbs & nutrients to…
Do you find yourself feeling guilty a lot? It’s something that often comes up for Kinesiology clients. Often my clients are…
Change. I could write a whole book on change, but for the purpose of this article, I’m going to keep…