Close Menu
WhatsgoodlyWhatsgoodly
    What's Hot
    What to Do When You're Tired of the Same Old Routine

    What to Do When You’re Tired of the Same Old Routine

    September 3, 2025
    How to Prepare Your Home for a Quick Sale

    How to Prepare Your Home for a Quick Sale

    September 3, 2025
    Tips For Tax Planning As A Small Business Owner

    Tips For Tax Planning As A Small Business Owner

    September 2, 2025
    • About
    • Contact
    X (Twitter) Instagram Pinterest Tumblr Reddit
    WhatsgoodlyWhatsgoodly
    • Home
    • Lifestyle
      1. Food & Drink
      2. Health & Fitness
      3. Jobs & Career
      4. Culture
      5. View All
      How To Throw The Perfect BBQ This Summer

      How To Throw The Perfect BBQ This Summer

      May 26, 2025
      How to Get The Highest Quality Cinnamon (1)

      How to Get The Highest Quality Cinnamon

      March 7, 2024
      6 Superfoods for Better Health: Unlocking Their Nutritional Potential

      6 Superfoods for Better Health: Unlocking Their Nutritional Potential

      September 29, 2023
      Top 10 Pizza Fails That Will Blow Your Mind

      Top 10 Pizza Fails That Will Blow Your Mind

      December 8, 2022
      Ways Careful Insight About Blood Can Help Your Wellness

      3 Ways Careful Insight About Blood Can Help Your Wellness

      August 28, 2025
      4 Of The Best Ways To Manage Your Health And Wellbeing

      4 Of The Best Ways To Manage Your Health And Wellbeing

      August 26, 2025
      Top Tools for People with Hearing Loss

      Top Tools for People with Hearing Loss

      August 26, 2025
      How an Audiologist Can Help

      How an Audiologist Can Help

      August 25, 2025
      a group of skulls on a wall

      Sparking Curiosity in the Past: Inspiring Young Minds to Explore Anthropology

      July 21, 2025
      Career Paths You Can Consider If Helping People Is Right For You

      Career Paths You Can Consider If Helping People Is Right For You

      May 23, 2025
      How To Balance Passion And Profession

      How To Balance Passion And Profession

      April 16, 2025
      How To Find The Right Career Path For You

      How To Find The Right Career Path For You

      February 24, 2025
      Beyond Tourist Traps: How to Explore Destinations Like a Local

      Beyond Tourist Traps: How to Explore Destinations Like a Local

      December 7, 2023
      The Emotions Everyone Goes Through On The Fourth Of July

      The Emotions Everyone Goes Through On The Fourth Of July

      December 13, 2022
      The 10 Best Celebrity Fourth Of July Instagram Photos

      The 10 Best Celebrity Fourth Of July Instagram Photos

      December 13, 2022
      celebrities domestic violence

      10 Violent Men Who Are Always Forgiven Because Everyone Loves Their Art

      December 12, 2022
      What to Do When You're Tired of the Same Old Routine

      What to Do When You’re Tired of the Same Old Routine

      September 3, 2025
      What Really Makes A Happy Family

      What Really Makes A Happy Family?

      September 2, 2025
      Useful Hobbies that Teach Skills You Might Want to Learn

      3 Useful Hobbies that Teach Skills You Might Want to Learn

      August 29, 2025
      Making Your Vacation Rental Safe

      Making Your Vacation Rental Safe: What You Need to Know

      August 28, 2025
    • Fashion
      • Burkini
    • Beauty
    • Tech
      Your Guide to Launching a Defense Tech Startup

      Your Guide to Launching a Defense Tech Startup

      August 26, 2025
      A Guide To Auto Insurance Extras: Do You Need Them?

      A Guide To Auto Insurance Extras: Do You Need Them?

      August 13, 2025
      a hand holding a cellphone

      Different Ways Technology Can Improve Your Life

      July 16, 2025
      a close up of a car

      The Main Things to Consider When Buying a Car

      July 15, 2025
      a hand holding a car key

      Steer Clear Of These 5 Car Selling Mistakes

      July 8, 2025
    • More
      • Home & Garden
      • Gift Guide
      • Jewelry
      • Finance
      • Education
      • Politics
      • Animals
      • Dating and Relationships
      • Tattoos & Piercings
    Contact
    WhatsgoodlyWhatsgoodly
    Home » Health & Fitness » Our guide to keeping on top of your overall wellbeing
    Health & Fitness

    Our guide to keeping on top of your overall wellbeing

    By WhatsgoodlyJune 16, 2025Updated:July 28, 2025No Comments3 Mins Read
    Share Facebook Twitter Pinterest LinkedIn Tumblr Reddit Telegram Email
    Our guide to keeping on top of your overall wellbeing
    Photo by Andre Furtado / Pexels
    Share
    Facebook Twitter Reddit LinkedIn Pinterest Email

    Maintaining your overall well-being is important for several reasons. Not only will your mental health benefit when you take care of yourself, but your overall health will also improve – part of looking after your well-being involves keeping on top of your diet, and crucially, eating your five portions of fruit and vegetables a day. 

    No matter your age, gender, or circumstances, for that matter, you should always prioritise your well-being. Your well-being is the most valuable thing to you, as without it, things can feel like they are going downhill, which isn’t a nice feeling. 

    We have put together our guide on three ways to keep on top of your overall well-being. From eating well, to seeing your friends and making an effort on your appearance, we hope we can inspire you to make some positive changes when you are feeling down about yourself. 

    Make an effort on your appearance 

    There is a lot to be said about making an effort on your appearance. When you get out of bed and wear your favourite outfit, favourite spray and favourite shoes, you can feel a lot better than when you wear a tracksuit bottom out – not to mention, people will notice and compliment you on what you are wearing. Losing weight could help you improve your overall look as well as other things, such as private surgery. 

    Exercise regularly 

    One of the things you should always prioritise in life is exercising. It’s the cure for a lot of things and really does help you feel good about yourself. When you’re working out and in a good routine, you’ll feel healthier, fitter, and if weight loss is a goal of yours, you’ll lose plenty of weight. Exercising can be anything that gets your heart rate rising, whether that’s playing a sport, swimming or going on long walks with your loved ones – the goal should be around 150 minutes of exercise a week. 

    Socialising with your friends 

    The focus tends to be exercising or eating well when trying to look after yourself, and there is a lot of truth to that. But on top of that, there are other things you should be doing, with one of those being socialising with your friends. Seeing your friends is important as it helps you forget about everyday stresses, it gives you a chance to catch up and share what’s going on in your life at the moment, as well as remove you from any stressful situations you are in at home, if you are in some. We always suggest trying to see your friends at least once or twice a week, even if it’s for a short period of time, like an hour. 

    What do you like to do when you are trying to improve how you feel overall? Which of the tips above do you think is most helpful? Is there anything missing in our guide that you think we should be adding? Let us know in the comment box below, we look forward to hearing from you.

    Share. Pinterest Facebook Twitter LinkedIn Reddit Tumblr Email
    Previous ArticleWhy You’re Seeing So Many Different Cars On The Road These Days
    Next Article How to Reduce Crypto Costs when Managing Money
    Whatsgoodly
    • Website
    • X (Twitter)
    • Instagram
    • Tumblr
    • LinkedIn

    Whatsgoodly is about understanding how your entire community feels; it’s about empowering the moderates to be heard over the fringes who yell the loudest. That’s our mission.

    Related Posts

    Ways Careful Insight About Blood Can Help Your Wellness
    Health & Fitness

    3 Ways Careful Insight About Blood Can Help Your Wellness

    August 28, 2025
    4 Of The Best Ways To Manage Your Health And Wellbeing
    Health & Fitness

    4 Of The Best Ways To Manage Your Health And Wellbeing

    August 26, 2025
    Top Tools for People with Hearing Loss
    Health & Fitness

    Top Tools for People with Hearing Loss

    August 26, 2025
    Add A Comment

    Comments are closed.

    Top Posts
    Majority of Millennials Oppose Trump’s Immigration Ban

    Majority of Millennials Oppose Trump’s Immigration Ban

    November 29, 2022
    Top 10 Party Schools

    Top 10 Party Schools

    November 29, 2022
    Have You Ever Sent a Nude

    Have You Ever Sent a Nude? If So, Studies Shows You’re Not Alone

    November 29, 2022
    Latest Articles
    What to Do When You're Tired of the Same Old Routine Lifestyle

    What to Do When You’re Tired of the Same Old Routine

    WhatsgoodlySeptember 3, 2025
    How to Prepare Your Home for a Quick Sale Home & Garden

    How to Prepare Your Home for a Quick Sale

    WhatsgoodlySeptember 3, 2025
    Tips For Tax Planning As A Small Business Owner Finance

    Tips For Tax Planning As A Small Business Owner

    WhatsgoodlySeptember 2, 2025
    Most Popular
    Majority of Millennials Oppose Trump’s Immigration Ban

    Majority of Millennials Oppose Trump’s Immigration Ban

    November 29, 2022
    Top 10 Party Schools

    Top 10 Party Schools

    November 29, 2022
    Have You Ever Sent a Nude

    Have You Ever Sent a Nude? If So, Studies Shows You’re Not Alone

    November 29, 2022
    Our Picks
    Majority of Millennials Oppose Trump’s Immigration Ban

    Majority of Millennials Oppose Trump’s Immigration Ban

    November 29, 2022
    Top 10 Party Schools

    Top 10 Party Schools

    November 29, 2022
    Have You Ever Sent a Nude

    Have You Ever Sent a Nude? If So, Studies Shows You’re Not Alone

    November 29, 2022

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    X (Twitter) Instagram Pinterest Tumblr Reddit
    • Home
    • Contact
    • About
    • Write For Us
    • Support
    • Terms
    • Privacy
    © 2025 Whatsgoodly Inc. All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.