If you have been worried about your health and wellbeing lately then know you are not alone. There are so many people out there wondering exactly the same things you are, am I healthy? Should I be moving around more? If you think you need to make some changes then it is always best to take it back to basics. Check out the article below to find out some helpful tips and tricks on how you can look after your health and wellbeing, now and forever.
Drink Water
One of the best things you can do for your health is drink enough water each day. As an adult you need to be drinking at least two litres to be making a difference to your body and mind. Drinking the recommended amount ensures you are staying hydrated and your body can function as normal. If you often don’t drink enough water then you can quickly begin to feel the effects of dehydration setting in. This typically presents itself as a headache and you will feel incredibly lethargic. Make sure you always have water to hand as you will never know when you need it most.
Spend time outdoors
Spending all day indoors isn’t good for our health. Going outdoors exposes us to sunlight which helps our body produce vitamin D. The fresh supply of oxygen and natural surroundings can also improve our concentration and mental health. On top of this, we’re more likely to be active when outdoors. Find ways to spend more time outdoors such as taking up gardening, going on walks, cycling to work or planning outdoorsy days out. There are even rural health escapes you can look into such as this Austin rehab program.
Limit harmful substances
Substances like drugs and alcohol are guaranteed to shorten your lifespan if you let yourself get addicted to them. They can have a negative impact on your physical health and they can have a negative impact on your mental health. Take regular breaks from these substances and try not self-medicate other health problems with them. If you’re finding it difficult to take breaks or cut down, explore therapy options. Look out for those around you too – drug and alcohol interventions may be necessary for loved ones who are addicted.
Sleep Well
Another great tip is to get enough sleep, this should be between six to eight hours each night. It needs to be solid, undisturbed sleep. If you are regularly waking up during the night then you need to find out why. It might be that you have children waking you up, which can’t be helped as a busy parent. However, it might also be due to an old mattress. Ideally, these should be changed every eight to ten years as they no longer offer the levels of support they did when they were brand new.
Check Ups
Make sure you are attending check ups whenever needed, these could vary from health checks to hearing checks. As you get older, you will be called for various screenings. This might include checking your bowels or your breasts.
You also need to check that your vision and hearing are working as they should, make appointments for opticians and audiologists at your next convenience. It might be that you need to use hearing aids in order to hear a bit better.
Move More
Finally, think about how much you are moving around. Movement and physical exercise are vital for managing your health and wellbeing. If you don’t get up and around enough then you can find yourself leading a pretty sedentary life. If you are stuck behind a desk all day then you might be putting yourself more at risk of weight related conditions such as stroke and diabetes. Try to incorporate at least 45 minutes of movement and exercise into your daily routine, this will keep you physically fit and your body will thank you for it.
We do hope you found this article helpful and that it gave you some ideas on how to best look after your health and wellbeing.
