There are few things that matter to your health and well-being quite as much as a good night’s sleep. However, there’s more to it than simply ensuring that you get to bed on time. A bedroom that’s ill-designed to help you drift off can have a bigger impact on the quality and quantity of sleep that you get. For that reason, we’re going to look at the steps you can take to improve things.
The Right Lighting Is Vital
Lighting can have a big influence on your sleep. In particular, if it’s able to get into your room, it can be a terrible distraction. As such, blackout curtains can be great for blocking outside light and helping you create that deep, relaxing darkness you need. Installing dimmable or warm-toned accent lights can help you maintain a nice, relaxing atmosphere before you go to bed, as well.
The Right Mattress Makes All The Difference
The bed is, of course, the centerpiece of your sleeping life. Starting with the mattress, it’s worth exploring the different types and choosing the one that best suits your sleeping style. Typically, people who sleep on their backs benefit more from a firm mattress, which provides more consistent support, while side sleepers often do well with softer mattresses that allow the points of contact to sink in a little more, maintaining contact over a wider surface area.
Comfortable, Clean Bedding Matters Too
Besides your mattress, ensure that all the other ingredients of your bed are chosen with care. This includes hotel pillows of different widths to help you maintain the perfect spine alignment at night. Fresh, crisp linens are just as crucial, and you choose bedding with different levels of breathability to ensure that you can stay comfortable even as temperature shifts during the night. Keeping them clean is just as crucial, as dust, debris, and sweat can make things uncomfortable over time.
Keep The Noise Out
Just as light can be a terrible distraction, so too can unwanted noises at night. As such, you might want to consider soundproofing your walls, or adding thick textiles like curtains and rugs that can have a real impact in absorbing noise. If that’s not enough, some people find that white noise machines can mask more disruptive noises. Most important is that you set your digital devices to prevent notifications.
Control Over Your Environment
Whether things are too hot, too cold, too stuffy, or too dry, changes in your climate and air quality can make it a lot harder to fall asleep and to stay asleep. Ensure that you have temperature controls like a thermostat right there in the bedroom, as well as a fan you can whip out when things get too hot. A good dehumidifier can make sure that you’re able to control air quality levels, too.
A good night’s sleep starts with a good sleeping environment. Look over your bedroom and how it compares to the tips mentioned here, and you should have some idea of where to get started.
